Personalized care for adults
Individual Therapy for Adults in Muncie, IN
Psychological Services Group offers individual therapy in Muncie, Indiana for adults facing anxiety, depression, stress, life transitions, and relationship challenges. Our clinicians use evidence-based approaches, including CBT, DBT, IFS, and EMDR, in person or through telehealth.
Your path to healing begins here.
✓ CBT, DBT, IFS & EMDR
✓ In person or telehealth
✓ Insurance & private pay
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EMDRIA Certified Care
Led by an Approved Consultant
Telehealth available
Our Muncie clinic or home
Insurance Accepted
TRICARE, Anthem, Aetna & more
Muncie, Indiana
3812 W Kilgore Ave
Understanding individual therapy
What Is Individual Therapy, and How Can It Help?
Individual therapy, also called individual counseling, individual psychotherapy, or one-on-one therapy, is psychotherapy in which you meet privately with a trained therapist to work on your own goals.
At PSG, it serves adults from young adulthood through older age, helping them understand their patterns, build coping skills, and improve emotional well-being at a pace that fits.
Getting Started Takes Three Steps
1
Reach Out
Call 317-674-3320, email psgindiana@gmail.com, or complete the contact form.
2
Connect
Our team explains the process, answers your questions, and discusses availability.
3
Begin Your Journey
Meet with a clinician, in person or virtually, and start working toward your goals.
Who we help
Common Reasons Adults Seek Therapy
Therapy for adults can help with a single concern or several at once. At our clinic on W Kilgore Ave, clients most often come to us for:
Support for real change
How Individual Therapy Can Help You?
Adult therapy at PSG is goal-focused and built around you. Working with an individual therapist can help you:
Understand your patterns
See how past experiences shape your thoughts and reactions today.
Manage emotions
Respond to strong feelings instead of being driven by them.
Strengthen self-esteem
Replace harsh self-talk with a steadier sense of worth.
Process the past
Work through grief, loss, or painful memories safely.
Build coping skills
Learn practical tools for anxiety, stress, and difficult emotions.
Manage emotions
Respond to strong feelings instead of being driven by them.
Navigate change
Make decisions and adjust during major life transitions.
Grow personally
Clarify your values and move toward the life you want.
PROFESSIONAL CARE FOR YOUR UNIQUE NEEDS
Our Therapy Services
We offer a range of evidence-based services designed to support your individual needs and goals.
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75%
Of people who enter psychotherapy show some benefit, according to reviews of hundreds of studies.
Quick facts
Individual Therapy at PSG at a Glance
The key facts about adult therapy at Psychological Services Group in one place. Wondering about the benefits of one on one therapy versus group therapy? Individual sessions give you your therapist’s full attention and a private pace; our Group Therapy page explains the group format.
Psychological Services Group provides individual therapy in Muncie, IN at 3812 W Kilgore Ave, Muncie, IN 47304, a short drive from Ball State University. If you’re looking for individual counseling in Muncie for stress or anxiety, or an adult therapist in Muncie, our team can help.
We offer adult therapy in Muncie for people across the city and surrounding areas. If you prefer counseling for adults in Muncie from home, telehealth sessions are available too.
Attribute | Individual therapy at PSG | How Therapy Is Different |
|---|---|---|
Where | In person at 3812 W Kilgore Ave, Muncie, or by telehealth | You choose the setting: our Muncie clinic or the privacy of home |
Cost | Insurance (United Healthcare, Anthem, Aetna, TRICARE, IU Health) or $125–$200 per private-pay session | Clear pricing with no hidden fees; superbills and a Good Faith Estimate are available |
Who it’s for | Adults from young adulthood through older age; teens 16+ with some clinicians | Care is shaped around your own history, goals, and stage of life |
Approaches | CBT, DBT, IFS, and EMDR, combined as needed | Methods are chosen for you, not fixed in advance, and can change as you progress |
Hours | Monday to Friday, 9 am to 5 pm; Saturday by appointment | Saturday appointments help when weekday schedules are full |
Format | One-on-one sessions with your therapist | Your therapist’s full attention, unlike group therapy where session time is shared |
Evidence-based methods
Therapeutic Approaches for Adults
What types of therapy work best for adults? It depends on your goals. Your clinician may use one approach or combine several.
Half-day
Several focused hours
Full-day
A full day of EMDR
Multi-day
Consecutive days
How each approach helps:
Cognitive behavioral therapy (CBT): developed by Aaron Beck; helps you notice and change unhelpful thoughts and behaviors.
Dialectical behavior therapy (DBT): developed by Marsha Linehan; teaches mindfulness, emotion regulation, distress tolerance, and interpersonal skills.
Internal Family Systems (IFS): developed by Richard Schwartz; helps you understand and care for different “parts” of yourself.
EMDR: helps reprocess distressing memories so they feel less intense.
Looking for a CBT therapist in Muncie, IN, DBT counseling in Muncie, IN, or Internal Family Systems therapy in Muncie? Ask our team which clinician offers the approach you’re interested in.
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Your first sessions
What to Expect From Individual Therapy
What happens during individual psychotherapy sessions with a psychologist? Your first appointment covers your history, current concerns, and goals. After that, each session is a confidential conversation guided by your therapist. Our lead psychologist, Dr. Eubank, is known for a style that challenges and pushes, not just listens, so sessions stay focused on real change.
You set the goals; your therapist helps you reach them
Sessions are in person in Muncie or by telehealth
Session length and frequency are agreed with your clinician
Progress is reviewed regularly, and your plan can change
The American Psychological Association notes that the relationship with your therapist is one of the most important parts of therapy, so fit matters. Looking for individual psychotherapy in Muncie? We’ll help you find the right match.
OUR CLINICIANS
Meet Our First Responder Therapy Team
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LEAD PSYCHOLOGIST
Dr. Robyn (Nikki) Eubank
Psychologist · Certified EMDRIA Therapist · EMDRIA Approved Consultant
Psychologist with over 17 years of experience in counseling and testing; certified EMDRIA therapist, EMDRIA Approved Consultant, and international consultant and coach.
Known for a style that challenges, pushes, and tells you like it is, from a place of genuine understanding and unconditional positive regard. The goal is meaningful, sustainable change, reached in a timely and efficient way.
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Dr. Jayda Day
Psychologist
Ball State University graduate providing therapy for teens, young adults with anxiety, depression, trauma, & identity concerns, plus diagnostic testing.
Katie Buchanan
LMSW
Experienced with addiction, trauma, crisis, depression, anxiety, and ADHD; uses CBT, solution-focused therapy, and interpersonal process.
Molly Strauss
M.Ed., Ed.S., NCSP
Works with teens (16+), young adults, adults, and couples using an integrative approach, including CBT and solution-focused methods.
Choosing a clinician
How to Choose the Right Individual Therapist
How do you find a good therapist for adults? Start with someone whose training, approach, and availability match what you need. Psychological Services Group provides individual therapy in Muncie, IN at 3812 W Kilgore Ave, Muncie, IN 47304, a short drive from Ball State University. Whether you need individual counseling in Muncie for stress or anxiety or an adult therapist in Muncie, look for:
Credentials
A licensed or credentialed mental health professional, such as a psychologist or LMSW.
Relevant experience
Experience with concerns like yours, from anxiety and depression to trauma and grief.
An approach that fits
Evidence-based methods such as CBT, DBT, IFS, or EMDR.
A style you respond to
Supportive, direct, or a mix of both, so sessions feel productive.
Practical fit
Location, telehealth, hours, and insurance that work for your schedule.
Comfort and trust
You feel heard, respected, and safe sharing openly.
Individual Therapy vs. Counseling: Is There a Difference?
Often shorter-term
Counseling
Adult counseling often focuses on a specific problem, such as stress or a life change, with practical skills and support over a shorter period. At PSG, adult counseling in Muncie is available in person or by telehealth.
VS
Can go deeper
Individual Psychotherapy
Adult psychotherapy may also explore longer-standing patterns, emotions, and experiences. At PSG, the terms are used interchangeably: your clinician tailors the depth and length of care to your goals, whether you need short-term counseling or adult psychotherapy in Muncie.
Psychotherapy is provided by trained clinicians, such as a psychologist or licensed therapist, using evidence-based approaches:
Cognitive behavioral therapy (CBT) to change thought patterns behind anxiety and depression
Dialectical behavior therapy (DBT) to build emotional regulation and distress tolerance skills
Internal Family Systems (IFS) to understand the different parts of yourself and how they react
EMDR to reprocess traumatic memories so they feel less overwhelming
It can address depression, anxiety, trauma, grief, relationship concerns, and self-esteem, with progress reviewed regularly.
CLEAR COSTS. PRIVATE CARE.
Cost, Insurance, and Confidentiality
Use your insurance or pay privately. Either way, every session is confidential.
OPTION 2
Private Pay
$125–$200
/ session
Fee-for-service and private-pay sessions cost $125 to $200, depending on the clinician, session length, and type of therapy.
Some clients choose private pay for added privacy or to avoid insurance limits on the number of sessions
There are no hidden fees
Superbills are available for out-of-network reimbursement
You can receive a Good Faith Estimate under the No Surprises Act
ALWAYS
Confidential Care
Every session takes place in a confidential, non-judgmental space. Like all mental health care, confidentiality has a few legal limits, such as immediate safety concerns; your clinician can walk you through them before you begin.
Protected under federal privacy law (HIPAA)
In person in Muncie or by telehealth
MUNCIE & SURROUNDING AREAS
First Responder Therapy Near You in Muncie, Indiana
Looking for a first responder therapist near you? Psychological Services Group is located at 3812 W Kilgore Ave, Muncie, IN 47304, and provides therapy for first responders and their families in Muncie and surrounding areas.
Whether you need support for yourself or for someone you love, our team can help you choose the in-person or telehealth format that fits your schedule.
Psychological Services Group (PSG)
Address
3812 W Kilgore Ave, Muncie, IN 47304
In-Person Sessions
At our Muncie clinic, Monday to Friday, 9 am to 5 pm, with Saturday by appointment.
Telehealth
Online therapy for first responders lets you attend sessions from home when shifts make travel hard.
Frequently Asked Questions
Find answers to common questions about first responder therapy at Psychological Services Group.