CBT AND EXPOSURE THERAPY FOR ANXIETY
Anxiety Counseling in Muncie, Indiana
Racing thoughts at night, a tight chest before meetings, or avoiding places that used to feel easy: anxiety can quietly shrink your life. At Psychological Services Group (PSG) in Muncie, anxiety counseling uses evidence-based approaches like cognitive behavioral therapy (CBT) and exposure therapy to help you feel calmer and more in control, in person or online. Help for Worry, Panic Attacks, Social and Health Anxiety.
✔️ CBT and Exposure Therapy
✔️ In Person or Telehealth
✔️ Teens 16+ and Adults
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EMDRIA Certified Care
Led by an Approved Consultant
Telehealth available
Our Muncie clinic or home
Insurance Accepted
TRICARE, Anthem, Aetna & more
Muncie, Indiana
3812 W Kilgore Ave
UNDERSTANDING ANXIETY THERAPY
What Is Anxiety Therapy?
Anxiety therapy is psychotherapy that helps people understand and manage excessive worry, fear, and physical symptoms such as a racing heart, tension, or trouble sleeping. Common evidence-based approaches include cognitive behavioral therapy, which changes unhelpful thought patterns, and exposure therapy, which helps you gradually face situations you avoid.
Everyone feels anxious sometimes. Anxiety becomes a concern when it is frequent, hard to control, and starts to affect work, school, relationships, or sleep. With the right support, many people learn to respond to anxiety differently. At PSG in Muncie, a therapist for anxiety works with you on practical skills you can use the moment worry shows up. Sessions are available in person or by telehealth.
Getting Started Takes Three Steps
1
Reach Out
Call 317-674-3320, email psgindiana@gmail.com, or complete the contact form.
2
Connect
Our team explains the process, answers your questions, and discusses availability.
3
Begin Your Journey
Meet with a clinician, in person or virtually, and start working toward your goals.
ANXIETY CARE AT PSG
Anxiety Treatment for Teens 16+ and Adults in Muncie
Psychological Services Group offers anxiety therapy in Muncie, Indiana, for teens 16 and older and adults across Delaware County, Yorktown, Anderson, and the Ball State area, plus telehealth for clients anywhere in Indiana. Anxiety care at PSG is led by Dr. Jayda Day and Katie Buchanan, LMSW, who use CBT and other evidence-based approaches. PSG does not prescribe medication, but we coordinate with your doctor or prescriber. Sessions are confidential and paced to your comfort.
Anxiety counseling at PSG can include:
SIGNS OF ANXIETY
Signs It May Be Time for Anxiety Counseling
Anxiety shows up in the mind and the body. These signs are not a diagnosis, and only a licensed clinician can assess what fits. They are common reasons people reach out to PSG in Muncie for anxiety treatment: Many people notice several.
Constant Worry
Worrying most days about many things, even when you know the worry is out of proportion, and finding it very hard to switch off.
Physical Symptoms
A racing heart, tight chest, stomach problems, headaches, or muscle tension that seem to show up whenever stress rises during the day.
Trouble Sleeping
Lying awake replaying the day or planning for every possible problem, then waking up tired, tense, and already worried about tomorrow.
Avoidance
Skipping events, calls, driving, or errands because they feel too stressful, until your world starts to feel smaller every month.
Sudden Panic
Sudden waves of intense fear with a pounding heart, dizziness, or shortness of breath that seem to come out of nowhere at all.
Fear of Judgment
Dreading conversations, meetings, or social events because you worry others will notice your nerves or think badly of you afterward.
Irritability
Feeling on edge, snapping at people you care about, or struggling to relax even when there is nothing urgent to do.
Performance Pressure
Freezing up before tests, presentations, or performances, and feeling anxiety pull you away from goals and opportunities you truly care about.
PROFESSIONAL CARE FOR YOUR UNIQUE NEEDS
Our Mental Health Therapy Services
We offer a range of evidence-based services designed to support your individual needs and goals.
19.1%
of U.S. Adults Had an Anxiety Disorder in the Past Year
National Institute of Mental Health (NIMH)
WHY IT MATTERS
Why Anxiety Therapy Helps
Anxiety is one of the most common mental health concerns, and it is very treatable. Avoidance brings short-term relief but teaches the brain that the fear was dangerous, so anxiety grows. Therapy reverses that pattern by building skills and gradually facing fears. Many people notice progress within weeks. The table below shows how options compare. At PSG, treatment is practical and goal-focused.
Approach | What It Is | How Anxiety Therapy Is Different |
|---|---|---|
Anxiety Therapy | CBT, exposure, and coping skills with a licensed therapist. | Evidence-based care focused on lasting change. |
Avoidance | Staying away from situations that trigger anxiety. | Therapy gradually reduces avoidance so fear loses its power. |
Medication Alone | Prescribed medication to manage symptoms. | Therapy builds lasting skills and can be combined with medication. |
Reassurance Seeking | Asking others or searching online to feel calm. | Therapy builds tolerance for uncertainty instead of quick relief. |
Self-Help Apps | Breathing or meditation apps used on your own. | A therapist tailors CBT and exposure to your specific fears. |
HOW IT WORKS
How Anxiety Counseling Works at PSG
Your therapist starts by learning what triggers your anxiety and how it shows up in your life. Together you set goals and build a plan using CBT, exposure, and coping skills. Sessions include practice you can try between appointments, and progress is reviewed regularly so treatment stays focused on what matters to you.
Not Sure Where to Start? Ask Us.
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PERFORMANCE ANXIETY
Help for Performance and Test Anxiety
Performance anxiety can affect students before exams, professionals before presentations, and athletes or musicians before competing. Therapy helps you manage the physical rush, quiet self-critical thoughts, and practice performing under pressure. Students and young adults can also explore young adult therapy in Muncie for school-related stress. Small steps add up quickly.
OUR CLINICIANS
Meet Our First Responder Therapy Team
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LEAD PSYCHOLOGIST
Dr. Robyn (Nikki) Eubank
Psychologist · Certified EMDRIA Therapist · EMDRIA Approved Consultant
Psychologist with over 17 years of experience in counseling and testing; certified EMDRIA therapist, EMDRIA Approved Consultant, and international consultant and coach.
Known for a style that challenges, pushes, and tells you like it is, from a place of genuine understanding and unconditional positive regard. The goal is meaningful, sustainable change, reached in a timely and efficient way.
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Dr. Jayda Day
Psychologist
Ball State University graduate providing therapy for teens, young adults with anxiety, depression, trauma, & identity concerns, plus diagnostic testing.
Katie Buchanan
LMSW
Experienced with addiction, trauma, crisis, depression, anxiety, and ADHD; uses CBT, solution-focused therapy, and interpersonal process.
Molly Strauss
M.Ed., Ed.S., NCSP
Works with teens (16+), young adults, adults, and couples using an integrative approach, including CBT and solution-focused methods.
Evidence-Based Care
A therapist trained in CBT and exposure therapy, the most researched approaches for anxiety.
Practical Skills
Tools you can use between sessions, not only open-ended conversation about your worries.
Gentle Pacing
Exposure work that moves at a pace that feels challenging but never overwhelming.
Care Coordination
Willingness to coordinate with your doctor or prescriber if medication is part of care.
Anxiety vs OCD: What Is the Difference?
ANXIETY
Anxiety Disorders
Anxiety centers on worry, fear, and avoidance, often about everyday life, social situations, health, or panic. CBT and exposure help. When anxiety follows a traumatic event, PTSD treatment may fit better.
VS
OCD
Obsessive-Compulsive Disorder
OCD involves intrusive obsessions followed by compulsions or rituals to reduce distress. It is treated with ERP, a specific form of exposure therapy. Learn about OCD and ERP therapy, or book an anxiety session.
CLEAR COSTS. PRIVATE CARE.
Cost, Insurance, and Confidentiality
Use your insurance or pay privately. Either way, every session is confidential.
OPTION 2
Private Pay
$125–$200
/ session
Fee-for-service and private-pay sessions cost $125 to $200, depending on the clinician, session length, and type of therapy.
Some clients choose private pay for added privacy or to avoid insurance limits on the number of sessions
There are no hidden fees
Superbills are available for out-of-network reimbursement
You can receive a Good Faith Estimate under the No Surprises Act
ALWAYS
Confidential Care
Every session takes place in a confidential, non-judgmental space. Like all mental health care, confidentiality has a few legal limits, such as immediate safety concerns; your clinician can walk you through them before you begin.
Protected under federal privacy law (HIPAA)
In person in Muncie or by telehealth
MUNCIE & SURROUNDING AREAS
Start Anxiety Counseling in Muncie
Whether you struggle with constant worry, panic attacks, or social fears, anxiety therapy at PSG can help you build practical skills to feel calmer. Tell us what you are experiencing, and our team will match you with a therapist for anxiety who fits.
📞 Call 317-674-3320
📍 3812 W Kilgore Ave, Muncie, IN 47304
🕘 Monday to Friday, 9 am to 5 pm; Saturday by appointment
PSG does not prescribe medication but coordinates with your doctor. Contact PSG to get started.
Psychological Services Group
Address
3812 W Kilgore Ave, Muncie, IN 47304
In-Person Sessions
At our Muncie clinic, Monday to Friday, 9 am to 5 pm, with Saturday by appointment.
Telehealth
Online therapy lets you attend sessions from home when shifts make travel hard.
Frequently Asked Questions
Find answers to common questions about
Mental Health Therapy at Psychological Services Group.
Can I get anxiety therapy online?
Yes. PSG offers telehealth anxiety therapy for clients located anywhere in Indiana, as well as in-person sessions in Muncie.
What is the difference between anxiety and OCD?
Anxiety centers on worry and avoidance. OCD involves obsessions followed by compulsions and is treated with ERP. A licensed clinician can tell them apart.
Do you prescribe anxiety medication?
No. PSG does not prescribe medication. We coordinate with your doctor or prescriber if medication is part of your care.
How long does anxiety therapy take?
It varies. Many people notice progress within several weeks of regular sessions, while others benefit from longer support. Your therapist will review progress with you.
What if I am in crisis?
If you are in immediate danger, call 911. For a mental health crisis, call or text 988 to reach the 988 Suicide and Crisis Lifeline any time, day or night.
Is anxiety therapy covered by insurance?
Anxiety is a diagnosable condition, so many plans may cover therapy. PSG accepts United Healthcare, Anthem, Aetna, TRICARE, and IU Health. Private pay is $125 to $200 per session.
What if I am in crisis?
If you are in immediate danger, call 911. For a mental health crisis, call or text 988 to reach the 988 Suicide and Crisis Lifeline any time, day or night.
How does anxiety counseling work?
Your therapist learns what triggers your anxiety, then teaches CBT skills and guides gradual exposure to situations you avoid, with practice between sessions.
Do you treat panic attacks?
Yes. Therapy helps you understand panic, ride out attacks, and stop avoiding places out of fear, using CBT and exposure-based approaches.
Who treats anxiety at PSG?
Anxiety care at PSG is led by Dr. Jayda Day and Katie Buchanan, LMSW, who use CBT and other evidence-based approaches. (confirm availability)
Do you see teens for anxiety?
Yes. PSG offers anxiety counseling for teens 16 and older, as well as young adults and adults.
What is anxiety therapy?
Anxiety therapy is psychotherapy that helps you manage excessive worry, fear, and physical symptoms, using evidence-based approaches like cognitive behavioral therapy and exposure therapy.
Do you prescribe medication?
No. PSG does not prescribe medication. If medication may help, your therapist can coordinate with your doctor or prescriber.