SUPPORT FOR AGES 18-30
Young Adult Therapy in Muncie, Indiana
Your late teens and twenties are full of firsts: new independence, new pressure, and big decisions about school, work, and relationships. It is normal to feel lost along the way. At Psychological Services Group (PSG) in Muncie, young adult therapy gives ages 18 to 30 a confidential space to sort through it, in person or online. Support for Ages 18-30 and Ball State Students.
✔️ Ages 18 to 30
✔️ In Person or Telehealth
✔️ Confidential Care
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EMDRIA Certified Care
Led by an Approved Consultant
Telehealth available
Our Muncie clinic or home
Insurance Accepted
TRICARE, Anthem, Aetna & more
Muncie, Indiana
3812 W Kilgore Ave
UNDERSTANDING YOUNG ADULT THERAPY
What Is Young Adult Therapy?
Young adult therapy is psychotherapy for young adults, usually ages 18 to 30, focused on the challenges of building an independent life. Sessions address anxiety, depression, identity, relationships, school stress, career pressure, and life transitions, using evidence-based approaches such as cognitive behavioral therapy and solution-focused therapy.
This stage brings questions that can feel overwhelming: who you are, what you want, and how to handle pressure without burning out. Young adult counseling meets you where you are, without judgment. At PSG in Muncie, young adult individual therapy is practical and collaborative, with goals you set together and skills you can use right away in daily life. Sessions are available in person or by telehealth.
Getting Started Takes Three Steps
1
Reach Out
Call 317-674-3320, email psgindiana@gmail.com, or complete the contact form.
2
Connect
Our team explains the process, answers your questions, and discusses availability.
3
Begin Your Journey
Meet with a clinician, in person or virtually, and start working toward your goals.
WHO WE HELP
Therapy for Ball State and College Students
Psychological Services Group offers young adult therapy in Muncie, Indiana, for Ball State and Ivy Tech students, recent graduates, and early-career adults across Delaware County. Counseling for college students covers stress, homesickness, and academic pressure. Young adult work at PSG is led by Dr. Jayda Day, a Ball State graduate, and Molly Strauss, who both work with this age group. Therapy for college students at PSG continues through breaks and after graduation, so support does not end with the semester.
Therapy for young adults at PSG can include:
COMMON CONCERNS
What Young Adults Bring to Therapy
Many young adults feel like everyone else has it figured out. You are not behind, and you are not alone. These are common reasons people ages 18 to 30 reach out to PSG in Muncie for support: Every story is different.
Academic Pressure
Exams, grades, and expectations that feel impossible to meet, leading to procrastination, all-nighters, and constant stress about falling behind your classmates.
Quarter-Life Crisis
Feeling stuck, lost, or unsure whether you chose the right path, while friends seem to be moving ahead with clear plans.
Career Uncertainty
Not knowing what you want to do, feeling trapped in a first job, or worrying about money and the future after graduation.
Burnout
Exhaustion from juggling school, work, and responsibilities, until even things you used to enjoy start to feel draining and pointless.
Loneliness
Struggling to make friends after moving away or graduating, and feeling isolated even when surrounded by people on campus or at work.
Social Anxiety
Dreading classes, parties, or meetings because of fear of judgment, and avoiding situations that could help you grow and connect.
Relationship Stress
Breakups, conflict with partners or roommates, and real confusion about what a healthy, supportive relationship should look and feel like.
Family Expectations
Pressure from parents about grades, careers, or life choices, and guilt about wanting to make decisions that are truly your own.
PROFESSIONAL CARE FOR YOUR UNIQUE NEEDS
Our Mental Health Therapy Services
We offer a range of evidence-based services designed to support your individual needs and goals.
$125–$200
Private-Pay Range per Session at PSG
Psychological Services Group financials page
WHY IT MATTERS
Why Young Adults Benefit From Therapy Now
Many mental health concerns first appear in the late teens and twenties, a time packed with change. Getting support early can prevent stress from turning into lasting patterns, and the skills you learn now carry into every stage of life. Starting therapy is a sign of self-awareness, not weakness. The table below shows how options compare. PSG makes starting simple.
Support Type | What It Is | How Young Adult Therapy Is Different |
|---|---|---|
Campus Counseling | Short-term sessions through your college. | PSG therapy continues after graduation with the same therapist. |
Self-Help Apps | Meditation or mood apps used on your own. | Therapy adapts to your life with a real person guiding you. |
Talking With Friends | Venting to friends or roommates about stress. | A trained therapist offers tools and an outside perspective. |
Waiting It Out | Hoping stress fades after exams or a move. | Early support stops patterns from becoming long-term problems. |
Young Adult Therapy | Ongoing sessions focused on ages 18 to 30. | Practical help with school, work, identity, and relationships. |
GETTING STARTED
How Young Adult Counseling Works at PSG
Starting is simple. You reach out, share what is going on, and we help you find a therapist who fits. Your first session focuses on your goals, and later sessions build skills through approaches like young adult behavioral therapy and solution-focused work. Sessions fit around classes and work, in person or by telehealth.
Not Sure Where to Start? Ask Us.
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GROUP SUPPORT
College Student Counseling in a Group
Sometimes the best support comes from peers who understand. PSG offers group therapy in Muncie, including groups for college students facing similar pressures. Many young adults combine group and individual sessions. For anxiety-focused care, see anxiety counseling in Muncie. Groups offer connection, shared strategies, and a reminder that others feel the same way.
OUR CLINICIANS
Meet Our First Responder Therapy Team
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LEAD PSYCHOLOGIST
Dr. Robyn (Nikki) Eubank
Psychologist · Certified EMDRIA Therapist · EMDRIA Approved Consultant
Psychologist with over 17 years of experience in counseling and testing; certified EMDRIA therapist, EMDRIA Approved Consultant, and international consultant and coach.
Known for a style that challenges, pushes, and tells you like it is, from a place of genuine understanding and unconditional positive regard. The goal is meaningful, sustainable change, reached in a timely and efficient way.
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Dr. Jayda Day
Psychologist
Ball State University graduate providing therapy for teens, young adults with anxiety, depression, trauma, & identity concerns, plus diagnostic testing.
Katie Buchanan
LMSW
Experienced with addiction, trauma, crisis, depression, anxiety, and ADHD; uses CBT, solution-focused therapy, and interpersonal process.
Molly Strauss
M.Ed., Ed.S., NCSP
Works with teens (16+), young adults, adults, and couples using an integrative approach, including CBT and solution-focused methods.
Age Experience
A therapist who regularly works with young adults and understands this life stage.
Practical Tools
Skills you can use for school, work, and relationships, not just open-ended talking.
No Judgment
A space where you can be honest about anything without feeling judged or rushed.
Flexible Scheduling
Sessions around classes or shifts, in person or by telehealth therapy in Indiana.
Privacy Clarity
Clear answers about confidentiality, including if you use a parent's insurance plan.
Young Adult Therapy vs Campus Counseling
ON CAMPUS
Campus Counseling
Many colleges offer short-term counseling for enrolled students. It can be a helpful first step, but sessions may be limited, waitlists can be long, and support usually ends when you graduate or leave school.
VS
AT PSG
Young Adult Therapy
Ongoing therapy that continues through graduation and beyond, with the same therapist as life changes. See how it fits with individual therapy in Muncie, or book a young adult session.
CLEAR COSTS. PRIVATE CARE.
Cost, Insurance, and Confidentiality
Use your insurance or pay privately. Either way, every session is confidential.
OPTION 2
Private Pay
$125–$200
/ session
Fee-for-service and private-pay sessions cost $125 to $200, depending on the clinician, session length, and type of therapy.
Some clients choose private pay for added privacy or to avoid insurance limits on the number of sessions
There are no hidden fees
Superbills are available for out-of-network reimbursement
You can receive a Good Faith Estimate under the No Surprises Act
ALWAYS
Confidential Care
Every session takes place in a confidential, non-judgmental space. Like all mental health care, confidentiality has a few legal limits, such as immediate safety concerns; your clinician can walk you through them before you begin.
Protected under federal privacy law (HIPAA)
In person in Muncie or by telehealth
MUNCIE & SURROUNDING AREAS
Start Young Adult Therapy in Muncie
Whether you are a Ball State student, a recent graduate, or early in your career, young adult counseling at PSG can help you handle pressure and find direction. Tell us what is going on, and our team will match you with a young adult therapist who fits.
📞 Call 317-674-3320
📍 3812 W Kilgore Ave, Muncie, IN 47304
🕘 Monday to Friday, 9 am to 5 pm; Saturday by appointment
Using a parent's insurance? Ask us how billing and privacy work. Contact PSG to get started.
Psychological Services Group
Address
3812 W Kilgore Ave, Muncie, IN 47304
In-Person Sessions
At our Muncie clinic, Monday to Friday, 9 am to 5 pm, with Saturday by appointment.
Telehealth
Online therapy lets you attend sessions from home when shifts make travel hard.
Frequently Asked Questions
Find answers to common questions about
Mental Health Therapy at Psychological Services Group.
Will my parents know if I use their insurance?
Insurance statements may show that a visit occurred. Your session details stay confidential. Ask our team how billing works on a parent's plan before booking. (confirm wording)
What ages does young adult therapy cover?
This page focuses on ages 18 to 30. PSG also works with teens 16 and older and adults of all ages through individual therapy.
Do you offer counseling for college students?
Yes. PSG offers counseling for Ball State, Ivy Tech, and other college students in Muncie, in person or by telehealth, plus group therapy options for college students.
Will my parents know if I use their insurance?
Insurance statements may show that a visit occurred. Your session details stay confidential. Ask our team how billing works on a parent's plan before booking. (confirm wording)
Do you offer counseling for college students?
Yes. PSG offers counseling for Ball State, Ivy Tech, and other college students in Muncie, in person or by telehealth, plus group therapy options for college students.
Who are PSG's young adult therapists?
Young adult work at PSG is led by Dr. Jayda Day and Molly Strauss, who both work with this age group. (confirm availability)
What is young adult therapy?
Young adult therapy is psychotherapy for ages 18 to 30, focused on anxiety, depression, identity, relationships, school stress, and life transitions, using evidence-based approaches like CBT.
Is young adult therapy covered by insurance?
PSG accepts United Healthcare, Anthem, Aetna, TRICARE, and IU Health. Private pay ranges from $125 to $200 per session. (confirm)
What is young adult therapy?
Young adult therapy is psychotherapy for ages 18 to 30, focused on anxiety, depression, identity, relationships, school stress, and life transitions, using evidence-based approaches like CBT.
Can therapy help with a quarter-life crisis?
Yes. Therapy helps you explore what feels stuck, clarify your values, and plan next steps when you feel lost about career, relationships, or direction.
What if I am not sure therapy is for me?
That is common. A first session lets you share what is going on and decide whether therapy feels like a good fit, with no pressure.
What if I am not sure therapy is for me?
That is common. A first session lets you share what is going on and decide whether therapy feels like a good fit, with no pressure.
What ages does young adult therapy cover?
This page focuses on ages 18 to 30. PSG also works with teens 16 and older and adults of all ages through individual therapy.
Do you prescribe medication?
No. PSG does not prescribe medication. If medication may help, your therapist can coordinate with your doctor or prescriber.
Can I do young adult therapy online?
Yes. PSG offers telehealth sessions for clients located in Indiana, so you can attend from your dorm, apartment, or home.
Can therapy help with a quarter-life crisis?
Yes. Therapy helps you explore what feels stuck, clarify your values, and plan next steps when you feel lost about career, relationships, or direction.
Is young adult therapy covered by insurance?
PSG accepts United Healthcare, Anthem, Aetna, TRICARE, and IU Health. Private pay ranges from $125 to $200 per session. (confirm)
Can I do young adult therapy online?
Yes. PSG offers telehealth sessions for clients located in Indiana, so you can attend from your dorm, apartment, or home.
Who are PSG's young adult therapists?
Young adult work at PSG is led by Dr. Jayda Day and Molly Strauss, who both work with this age group. (confirm availability)
What if I am in crisis?
If you are in immediate danger, call 911. For a mental health crisis, call or text 988 to reach the 988 Suicide and Crisis Lifeline any time, day or night.